Vegetables and fruits are foods that are often selected because their tastes are sometimes bitter or not following the taste of the tongue. What if this habit is maintained until you are an adult?
Vegetables and fruits contain vitamins, especially A, C, B6, antioxidants, folic acid, potassium, and magnesium which are important for the body. Also there are mineral and nutritional content.
What if it’s all not fulfilled? Reporting from the European Journal of Nutrition, these things will happen to you.
1. Your hair will dry and tangle
No need to go to expensive salons, eat vegetables and fruit first regularly.
2. Gums turn pale, even your teeth fall out easily due to lack of vitamin C
It’s a pity if you are young but already toothless because of your negligence.
3. Your vision will deteriorate, including the ability to see at night
Don’t just complain minus the glasses increase, it could be because you lack vegetables and fruit.
4. Skin is dull and not radiant anymore
Asked merely, “lack of sleep huh?”
5. Your wound will be hard to heal
So this is one of the reasons why the wound does not dry out and does not fade quickly.
6. Easy stress, dizzy and sensitive because of lack of vitamin B6 and folic acid
Not only need entertainment when stressed, but also vegetables and fruit.
7. Digestive problems, such as nausea, vomiting, and diarrhea
It’s going to taste bad!
8. The immune system will also be disturbed due to lack of vitamins A, B6, C and magnesium
So it’s very easy to contract the disease.
9. The nervous system will be disrupted
So it’s hard to concentrate and have an impact on other bodily functions.
10. Feeling tired all the time
You want to sleep and be lazy.
11. Looks older due to lack of antioxidants in the body
You don’t want to, if you still work, but you think you are retired?
12. More susceptible to cancer and various diseases than people who are diligent in eating vegetables and fruit
Beware from now on.
Even so, the symptoms and effects of the lack of vegetables and fruit can be different for each person you know.
Let it not be affected like the above, it’s better to eat vegetables and fruits! It can start with vegetables and fruit that you like. Then you can vary for the following days.