Maintain a Healthy Body When Coronavirus or COVID-19 To Avoid Being Contagious

maintain a healthy body when coronavirus is not contagious
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How to Maintain a Healthy Body When Corona Virus Is Not Contagious

Get to know the characteristics of the Covid-19 coronavirus

Coronavirus can also spread indirectly through objects contaminated by viruses due to sparks or touches of hands contaminated with viruses.

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Do you know? Coronavirus can be left on the surface of objects and has endurance for hours to several days, you know.

According to research published by the Journal of Hospital Infection, February 2020, the coronavirus can survive in several places in the following time:

  • In the air = 3 hours
  • Copper and aluminum = 3-4 hours
  • Surgical or medical gloves = 8 hours
  • Cardboard or cardboard = 24 hours
  • Iron, steel and plastic = 2-3 days
  • Wood and glass = 4 days
  • Paper = 4-5 days
  • In fact, in some cases, this virus can last up to 5 days.

Based on data obtained from WHO, respiratory organs become the main target of coronavirus infection. In fact, 87.9% of infected patients experience symptoms of fever, dry cough as much as 67.7%, and feel tired as much as 28.1%.

The most common disease after a person is infected with pneumonia.

Despite having endurance for days, the coronavirus can also be killed.

First, by spraying disinfectant on the surface of objects that are potentially attached to the coronavirus.

Second, by cleaning the surface of objects using soap, including when bathing and washing hands.

By knowing the characteristics of the coronavirus above, there are a number of steps you can take to avoid contracting COVID-19.

This step can apply to start from yourself or being in public places.

What are some ways to maintain a healthy body when the corona or covid-19 virus is not infected?

From yourself

1. Wash your hands

Handwashing with soap is one of the ways to maintain a healthy body when the coronavirus or covid-19 is the most effective way to prevent the spread or transmission of this virus.

Start by wetting your palms using running water.

Then soap the palms and rub all surfaces of the skin of the hands, including the palms and back of the hands, between the fingers, for at least 20 seconds.

Then rinse thoroughly with running water and dry using a clean cloth or tissue.

Wash your hands frequently with soap, such as before eating, after coughing or sneezing, after handling items in public places such as door handles, stairs, etc.

You also need to wash your hands after leaving the house.

2. Ready hand sanitizer

If there is no place to wash your hands, you can replace them with a hand sanitizer.

There is a wide variety of hand sanitizer products on the market with alcohol content ranging from 30%.

WHO recommends that people use hand sanitizers containing at least 60% alcohol.

Because, hand sanitizer with a content of 60% or more can kill the COVID-19 virus which has a size large enough, which is 400-500 micrometers.

If the alcohol content in the hand sanitizer is not up to 60%, then this is only effective in killing smaller bacteria, which is 0.5-5 micrometers.

Therefore, don’t forget to always carry a small bottle of hand sanitizer with 60% or more alcohol when traveling.

3. Don’t touch the face

This is trivial but difficult because quoted from CNN, March 2020, a Sydney University study in 2015 stated that someone touched his face an average of 23 times per hour.

WHO says the coronavirus can enter the human body through the mouth, nose and eyes.

Therefore, how to maintain a healthy body when the coronavirus, you must practice to keep your hands quiet so as not to touch the face for at least one minute.

If it’s successful, add it to 5 minutes, and practice it continuously, so you can really minimize your facial touch habits.

4. Consumption of nutritious foods

Taking vitamins or supplements can increase endurance to prevent coronavirus exposure.

But nutritionists agree, we better get vitamins and minerals directly from the source rather than the consumption of drugs or processed liquids.

Vitamin C plays an important role to increase endurance because it can stimulate the production of white blood cells that are useful for fighting infections.

Vegetables that are rich in vitamin C include broccoli (in a bowl) of 50mg, 1 paprika weighing 45 g containing 109.1 mg, spinach as much as 28 milligrams (mg) per 100 g.

You can also find vitamin C in fruits such as oranges containing 59-83 mg of vitamin C per fruit, guava containing 200 mg, papaya 94 mg, kiwi 84 mg, strawberries 52 mg, and pineapple 39-49 mg.

Consumption of drinks made from spices such as red ginger can also increase the endurance of the human body.

Read more: Simple Ways to Improve Immune system

5. Keep the environment clean

Cleaning the house and around the work desk in the office can minimize exposure to the virus.

Use disinfectants to clean surfaces of objects that are frequently touched, such as door handles, keyboard and mouse, kitchen utensils, lamp switches, drawer handles, banisters.

To disinfect, use water and soap, or a liquid containing alcohol. Don’t forget to use disposable gloves when cleaning and disinfecting.

6. Bring your own cutlery

Always bring your own cutlery. Make sure the cutlery is washed with soap thoroughly.

Because coronavirus has strong resistance on metal surfaces. By bringing your own cutlery, you will better know the cleanliness of the equipment.

Be sure not to use cutlery together.

Because the coronavirus can spread through a sprinkling of saliva attached to the spoon.

When in a public place

Aside from your own efforts, you also need to do the following things as a way to maintain your body’s health when coronavirus or Covid-19 in public places.

1. Not making physical contact

Coronavirus can spread only by shaking hands. Therefore, at this time you better not carelessly hold someone else’s hand.

Avoid shaking hands, replace with namaste greetings or put your hands on your chest.

2. Social distancing

How to maintain a healthy body when the coronavirus can be done by keeping a distance from other people while doing activities together, at least 1 meter.

Why 1 meter? Because this is the sprinkling of water that can spread from the mouth when someone is talking.

It is advisable not to go outside if you are feeling sick or unwell. This can be dangerous because it could be that you transmit the disease to other people.

3. Avoid public transportation

If forced to travel, do not use public transportation.

Because on public transportation many people mingle with one another.

You can’t do social distancing on public transportation.

Not infrequently, even fellow passengers of public transportation jostling, so prone to coronavirus transmission.

4. Clean the table when going to sit in the restaurant

Do not just sit and put your hands on the table when you arrive at the restaurant.

Clean the table first using a dry tissue and wet tissue containing at least 60% alcohol.

Because you don’t know who has used the table.

Disinfection of the dinner table is important to kill the attached virus.